Emotional Dependence You may rely on cigarettes as a best friend. Cigarettes give you something to do when you feel bored, pick you up when you feel blue, keeps you company, and serves as a reward for your accomplishments large and small. Quit Smart will teach you new ways to manage these situations without lighting up. The Hypnosis CD helps you enjoy life as a calm and happy nonsmoker.

Habit A person who smokes a pack a day for 20 years has taken more than a million puffs. Anything you do a million times becomes an important part of your day!. It can be difficult to talk on the phone or get through a meal without cigarettes. Many smokers believe it takes two things to start a car in the morning: the key, and a cigarette. The smoking habit is strong, but it is also dumb -- you can learn to outsmart it. In the mean time, the QuitSmart simulated cigarette gives you many of the pleasures of smoking but without the harmful chemicals.

Addiction Nicotine helps you relax, can improve concentration and memory, and produces pleasurable feelings. It is not itself dangerous but cigarette smoke also contains 4000 chemials and gases that are harmful. Quit Smart teaches a system that allows you to reduce your reliance on nicotine gradually over a couple of weeks, then to quit smoking entirely. You will also learn about medications that can help you quit, including a simple new way to use nicotine patches that quadruples your chance of success (even if the patch didn't help you in the past).